Hi Chris
In a moment of madness (excuse the pun!!) a few drunken weekends ago me and my hubby signed up to do the Great Manchester 10K to raise money for Diabetes UK. Two of our four kids have got type 1 diabetes, so its a cause extremely close to our hearts.

However after a 20 year gap since either of us since did any serious exercise, we soon realised that iot was not going to be easy!! So to help us with our training we invested in I-pods (yes I know the rest of the world has had them for years but we’re a bit technophobic!!) transferred every single Madness single, b-side, album track, remix etc onto them and are now doing 3 miles five nights a week!!!! So the point of all this is to say thank you to you and the band for getting me and my man fitter and also for getting us into the 21st century at last!!

Wishing you and yours all the very best!!!

Cheers, take care
Alison x

dear Alison
Does it take you that long to do three miles? Ok send me a link and I’ll sponsor you.
All the best CB